I have been in the health and fitness industry for over 10 years. I started my career as a fitness consultant that lead me onto coaching a wide variety of people from stroke recovery, falls prevention in the elderly to elite professional athletes. Early in my career I developed a keen interest in rehabilitation and pain management, which ultimately lead me to complete my masters degree in Osteopathic Medicine at Swansea University. Over the years I have studied with some of the brightest minds in a variety of fields including Physiotherapy, Osteopathy, Exercise Rehabilitation, Strength & Conditioning, Nutrition and Health Psychology to bring you a scientifically based treatment approach that will help you recover from pain, injury and disability.
My Mission is to not only help you recover from your pain or injury but to prevent it from coming back in the future. I do this by utilising evidence based treatment techniques, exercise therapy and nutrition protocols.
From the blog
I am an associate Osteopath at the Wellfield Clinic Cardiff & Newport alongside Lydney Osteopathic Clinic. If you would like to book an appointment please contact the clinics direct and request an appointment with me. Details for each clinic can be found at the bottom of this page and prices can be found below. If you would like to contact me direct please complete the contact form and I will respond as soon as possible usually within 24 hours.